Psychotherapy
Our therapists hold steadfast to their belief in the comprehensive impact of mental health therapy on one's life. Through a compassionate and holistic approach, therapy can unlock pathways to self-discovery, resilience, and healing. By addressing the intricate interplay of emotions, thoughts, and behaviors, therapy provides a safe space for individuals to explore their inner worlds, confront challenges, and develop coping strategies. The therapeutic relationship, built on trust and empathy, fosters personal growth and empowerment, enabling individuals to navigate life's complexities with greater clarity and confidence. In essence, our therapists view mental health therapy not merely as a tool for addressing issues but as a catalyst for comprehensive and lasting change, enriching every facet of one's existence.
Kate Boase | Professional Counselor Associate
At the core of Kate's being is a genuine and heartfelt desire to help others. She approaches her clients with unconditional positive regard, creating a space of empathy and safety. As a skilled and compassionate listener, Kate uses her accurate empathic understanding to delve deeply into her clients' subjective experiences. Drawing from a rich array of therapeutic techniques (integrating EMDR trauma therapy, Self-Acceptance and Self-Compassion training, and more) Kate highly values and appreciates the unique individuality of each client. Collaboratively, she works with them to tailor sessions based on their diverse needs.
Equipped with a Master's degree in Counseling, Kate is not only a dedicated practitioner but also holds additional titles of Certified Clinical Trauma Professional, Certified Clinical Anxiety Treatment Professional, and ADHD Clinical Services Provider. She loves learning and is eagerly looking forward to incorporating additional training to her counseling repertoire. Kate believes in the inherent capacity of every individual to flourish in life and is committed to assisting her clients in realizing their potential to triumph over any goal they aspire to achieve.
A longtime resident of the Willamette Valley, Kate warmly embraces her community and treasures the moments shared with her husband and their four children. When she’s not cheering on her kids at sporting events or attending Beaver Women’s Basketball games, Kate loves to bake, take long walks, and explore new restaurants.
Aileen Tedrow | Licensed Professional Counselor
I believe as humans, we have many aspects of ourselves that make up who we are. As such, I take a holistic approach to therapy. If one part of our life is out of balance, it can lead to overarching problems in our lives. I believe it is important not to narrow the focus down to one moment, but to work with you on putting those pieces back together, so you can be whole and healed.
My philosophy as a therapist is to establish a compassionate therapeutic alliance built on empathy, trust, and respect. Together, we will cultivate a safe and nurturing environment to explore your past, thoughts, and emotions. I specialize in collaborative, client-centered therapy augmented by mindfulness and cognitive-behavioral techniques, designed to enhance your personal insights, foster growth, and equip you with effective coping strategies.
I have worked extensively with clients grappling with a diverse range of issues, such as depression, anxiety, relationship challenges, trauma, and various addictions. I tailor my approach to meet your specific needs and goals, whether you're an adolescent or an adult facing life's challenges.
I welcome clients of all ages and backgrounds to embark on a journey of self-discovery and healing. My commitment is to provide a supportive therapeutic space where you feel validated and empowered to achieve meaningful change in your life.
I grew up in the Willamette Valley and received my Master’s in Counseling from Covenant Seminary in St. Louis, MO. Following my graduate program, I did extensive training through the International Institute for Trauma and Addiction Professionals. In my free time, I enjoy spending time with my husband, two boys, dog and two cats on the family farm.
Julie Smircic, LCSW
Julie is a Licensed Clinical Social Worker (LCSW). She received her Master's Degree in Social Work from Portland State University in 1997. Her extensive clinical experience in a wide range of settings prepared her to support clients navigating a variety of concerns. Julie focuses on the health, well-being, and psycho-spiritual development of adults, honoring the complexities of life’s transitions, challenges, and evolving roles.
Julie enjoys making mind-body awareness very practical and loves teaching clients how to connect more deeply to themselves. She specializes in treating anxiety, the impact of trauma, and educating clients about their nervous systems. Julie weaves together techniques from a variety of perspectives to create a personally tailored approach for each person she sees. She combines somatic and experiential techniques from Hakomi, internal parts work from Voice Dialogue, and energy psychology practices from a variety of disciplines. Julie is also experienced in supporting patients in the process of making lifestyle changes and integrating naturopathic and functional medicine treatment plans into their routines.
Julie is from South Carolina and moved to the Pacific Northwest in the 1990’s. The trees and rivers of Oregon drew her in and have never let her go. She is a novice seamstress and is creating her very first crazy quilt. She strives to uphold her new personal motto: ‘When in doubt, create!’.
Frequently Asked Questions
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Aileen and Julie are in network with Pacific Source, Regence BCBS, Providence, Collective Health, Aetna, and MODA.
Kate is in network with Pacific Source, Regence BCBS, Providence, Collective Health, and Aetna.
Please note: We bill primary insurance only. For folks with secondary insurance coverage, you will be responsible for any copays or deductible based on your primary insurance coverage. We will provide you with a superbill and receipt for you to submit to your secondary insurer for reimbursement based on your particular policy.
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If insurance is billed for your appointments, fees depend on your copay and whether or not you have a deductible. For folks that pay "cash" (without insurance), the discounted rate is $175 per 55-minute session.
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Sessions are 55 minutes in length.
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A therapy session typically involves discussing thoughts, feelings, and experiences while the therapist listens, provides feedback, and helps you work through challenges or achieve personal goals. It's a safe and confidential space for self-reflection and growth.
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Yes, telehealth is available.
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Kate treats teenagers and adults, ages 16-65.
Aileen treats tweens, teens, and adults aged 12-65.
Julie treats people aged 21 and up.
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Kate has specialty training in treating ADHD, anxiety, and trauma; she works together with her clients to create a treatment plan tailored to their individual needs. Therapy modalities include an integration of mindfulness, cognitive-behavioral therapy, and EMDR.
Aileen has specialized training through the International Institute for Trauma and Addiction Professionals (IITAP) to treat trauma, anxiety, depression, and addiction. Therapy modalities include Mindfulness, Cognitive-Behavioral Techniques, Acceptance and Commitment Therapy, and EMDR.
Julie has specialized training in treating anxiety, depression, stress-related challenges, grief, and supporting lifestyle changes to promote health and mental well-being. Therapy modalities weave together mind-body and somatic interventions, Hakomi, energy psychology, parts-work, and cognitive behavioral processing techniques.
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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured approach that helps individuals process distressing memories and experiences. It involves bilateral stimulation, such as eye movements or taps, while focusing on traumatic memories to reduce their emotional impact and promote healing.
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Appointments cancelled in fewer than 24 hours must be paid in full at the cash rate of $150.