Psychotherapy
Our therapists hold steadfast to their belief in the comprehensive impact of mental health therapy on one's life. Through a compassionate and holistic approach, therapy can unlock pathways to self-discovery, resilience, and healing. By addressing the intricate interplay of emotions, thoughts, and behaviors, therapy provides a safe space for individuals to explore their inner worlds, confront challenges, and develop coping strategies. The therapeutic relationship, built on trust and empathy, fosters personal growth and empowerment, enabling individuals to navigate life's complexities with greater clarity and confidence. In essence, our therapists view mental health therapy not merely as a tool for addressing issues but as a catalyst for comprehensive and lasting change, enriching every facet of one's existence.
Frequently Asked Questions
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Aileen and Julie are in network with Pacific Source, Regence BCBS, Providence, Collective Health, Aetna, and MODA.
Kate is in network with Pacific Source, Regence BCBS, Providence, Collective Health, and Aetna.
Please note: We bill primary insurance only. For folks with secondary insurance coverage, you will be responsible for any copays or deductible based on your primary insurance coverage. We will provide you with a superbill and receipt for you to submit to your secondary insurer for reimbursement based on your particular policy.
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If insurance is billed for your appointments, fees depend on your copay and whether or not you have a deductible. For folks that pay "cash" (without insurance), the discounted rate is $175 per 55-minute session.
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Sessions are 55 minutes in length.
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A therapy session typically involves discussing thoughts, feelings, and experiences while the therapist listens, provides feedback, and helps you work through challenges or achieve personal goals. It's a safe and confidential space for self-reflection and growth.
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Yes, telehealth is available.
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Kate treats teenagers and adults, ages 16-65.
Aileen treats tweens, teens, and adults aged 12-65.
Julie treats people aged 21 and up.
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Kate has specialty training in treating ADHD, anxiety, and trauma; she works together with her clients to create a treatment plan tailored to their individual needs. Therapy modalities include an integration of mindfulness, cognitive-behavioral therapy, and EMDR.
Aileen has specialized training through the International Institute for Trauma and Addiction Professionals (IITAP) to treat trauma, anxiety, depression, and addiction. Therapy modalities include Mindfulness, Cognitive-Behavioral Techniques, Acceptance and Commitment Therapy, and EMDR.
Julie has specialized training in treating anxiety, depression, stress-related challenges, grief, and supporting lifestyle changes to promote health and mental well-being. Therapy modalities weave together mind-body and somatic interventions, Hakomi, energy psychology, parts-work, and cognitive behavioral processing techniques.
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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured approach that helps individuals process distressing memories and experiences. It involves bilateral stimulation, such as eye movements or taps, while focusing on traumatic memories to reduce their emotional impact and promote healing.
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Appointments cancelled in fewer than 24 hours must be paid in full at the cash rate of $150.